YOGA IN THE BORDERS
Cheryl James qualified as a Yoga teacher with the British Wheel of Yoga in 2009. She is interested in both Ashtanga Yoga and Yin Yoga.
She teaches adults and children, including Family Yoga and Yoga for Pregnancy. She also gives one-to-one sessions with Yoga as Therapy.
She is presently teaching two general classes for adults in the Borders.
​​My Story
My journey with yoga began over fifteen years ago, and it has been a constant source of balance, strength, and inspiration in my life
Over the years I have come to appreciate the diverse benefits that yoga offers. From my early days exploring Ashtanga Yoga,
with its dynamic flow and focus on breath, to the meditative stillness of Yin Yoga, ​
I currently teach a general adult yoga class on a Wednesday, at The Tryst, Borders General Hospital,
And I have recently started a new class at Darnick Village Hall in Abbotsford on Thursday.
Both classes are suitable for students of all levels.