YOGA IN THE BORDERS
Updated: Feb 10
Yoga has started again as the work on the hall is finished
Classes are as usual .......Wednesdays 5.15 and Thursdays 11am
Looking forward to starting again in the beautiful hall at Darnick.
If you have any questions contact me via email or at 07960566556 or cmjyoga@gmail.com
Meditation of OM is done in three steps
First Om is chanted audibly .
The vibration of the sound is said to centre and still the mind .
The second step is to chant OM only mentally .
This can provide a focus for the mind and can be done all the time .
The final step is to be silent and listen only for Om to come back .
The Yoga Sutra
The pure energies of Prana .
