EXTRA CLASS STARTS NOV 5TH 5.15 TO 6.30PM AT DARNICK HALL

There are now two classes at Darnick Hall

WEDNESDAYS 5.15 TO 6.30pm and

THURSDAYS 11 TO 12.15pm

ALSO TASTER CLASS ON 19TH AND 20TH NOVEMBER

Bring along a friend ( Half Price)

New Venue for Wednesday Evening Class

I will be starting my Wednesday evening class at Darnick Hall ,from the 5th November . I have been teaching there on Thursdays during the day and it is such a beautiful space ,I have decided to move both classes there .

Therefore my last class at the BGH will be on Wednesday 22nd October.

If you are already attending the class at The Tryst ,please note that Darnick Hall is only a five minutes drive away.I would like to thank everyone who has supported the class over the years .

Namaste

Mantra for November

"To begin is the victory"

Theme :

Standing postures ;Why are standing postures so important for our practice ?

Yoga Theme

We will be looking at props and supports .Using the wall ,chairs ,blocks etc

I have found another poem I wanted to share with you .

A friend sent me a book called "Ten Poems for Wellbeing"

Wood Song

I hear a wood -thrush in the dusk

Twirl three notes and make a star-

My heart that walked with bitterness

Came back from very far.

Three shining notes were all he had,

And yet they made a starry call-

I caught life back against my breast

And kissed it, scars and all.

Sara Teasdale (1884-1933)