January Yoga Sessions 2026

We are getting underfloor heating at the hall in Darnick so while the builders are working I will be providing a Zoom Yoga class, once a week on Wednesdays at 5.15.

Starting on JANUARY 14TH 5.15.

Classes will resume in the hall in February on Wednesdays at 5.15

and Thursdays 11am.

If you want to join the Zoom class please let me know via your email address so that I can send you a link .

Contact me via cmjyoga@gmail.com

Theme for January

The pure energies of Prana .

Standing postures 26th and 27th Nov

Standing on our own two feet.

Why standing postures are good for the spine .

Starting with Utthita Trikonasana ,Triangle pose and

Parivrtta Trikonasana,Revolving triangle.