Theme for January
- Cheryl
- 2 days ago
- 1 min read
The pure energies of Prana .
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YOGA IN THE BORDERS
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See AllWe are getting underfloor heating at the hall in Darnick so while the builders are working I will be providing a Zoom Yoga class, once a week on Wednesdays at 5.15. Starting on JANUARY 14TH 5.15. Clas
Standing on our own two feet. Why standing postures are good for the spine . Starting with Utthita Trikonasana ,Triangle pose and Parivrtta Trikonasana,Revolving triangle.
This week we will be looking at standing asanas with a focus on Utthita Trikonasana, extended triangle pose. Extended triangle improves balance ,stretches the the hamstring muscles ,increases the flex
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