Standing postures 26th and 27th Nov
Standing on our own two feet.
Why standing postures are good for the spine .
Starting with Utthita Trikonasana ,Triangle pose and
Parivrtta Trikonasana,Revolving triangle.
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YOGA IN THE BORDERS
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See AllYoga has started again as the work on the hall is finished Classes are as usual .......Wednesdays 5.15 and Thursdays 11am Looking forward to starting again in the beautiful hall at Darnick. If you hav
Meditation of OM is done in three steps First Om is chanted audibly . The vibration of the sound is said to centre and still the mind . The second step is to chant OM only mentally . This can provide
The pure energies of Prana .
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