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February Yoga Sessions 2026

Updated: Feb 10

Yoga has started again as the work on the hall is finished

Classes are as usual .......Wednesdays 5.15 and Thursdays 11am


Looking forward to starting again in the beautiful hall at Darnick.


If you have any questions contact me via email or at 07960566556 or cmjyoga@gmail.com


 
 
 

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Theme For February

Meditation of OM is done in three steps First Om is chanted audibly . The vibration of the sound is said to centre and still the mind . The second step is to chant OM only mentally . This can provide

 
 
 
Standing postures 26th and 27th Nov

Standing on our own two feet. Why standing postures are good for the spine . Starting with Utthita Trikonasana ,Triangle pose and Parivrtta Trikonasana,Revolving triangle.

 
 
 

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