Theme For February

Cheryl
Feb 10
1 min read

Meditation of OM is done in three steps

First Om is chanted audibly .

The vibration of the sound is said to centre and still the mind .

The second step is to chant OM only mentally .

This can provide a focus for the mind and can be done all the time .

The final step is to be silent and listen only for Om to come back .

The Yoga Sutra

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