Starting Back

Mantra for today "However long the practice may take ,

does not matter anymore, since we have arrived already"

After a long summer break we will be starting our classes again on

Wednesday 24th, at the Tryst and on a new day and place ,

Thursday 25th September, Darnick Hall, Abbotsford.

To ease in to starting our classes, our theme will be shoulders and neck,

exploring how the breath leads the movement.

Finishing with a deep relaxation, using the breath to relax muscles and mind .

Looking forward to practising alongside you again .

Namaste