New Venue for Wednesday Evening Class

I will be starting my Wednesday evening class at Darnick Hall ,from the 5th November . I have been teaching there on Thursdays during the day and it is such a beautiful space ,I have decided to move both classes there .

Therefore my last class at the BGH will be on Wednesday 22nd October.

If you are already attending the class at The Tryst ,please note that Darnick Hall is only a five minutes drive away.I would like to thank everyone who has supported the class over the years .

Namaste

Mantra for November

"To begin is the victory"

Theme :

Standing postures ;Why are standing postures so important for our practice ?