Sun salutations

Cheryl
Sep 30
1 min read

This week we will be doing the Egyptian Sun Salutation plus breaking down the Ashtanga Sun Salutation into bite size pieces.

Here are some little stick people to remind you of the Egyptian sequence .

Mantra for the week .A beautiful poem by Maureen Duffy

“Seasons"

The evenings draw in. Today the first rain

heralding autumn. Weatherwise I watch

for signs: birds ready their wings for flight

the rose puts on a last budding; light

falters. But I refuse easy elegies

of mortality, litanies of loss, believing

Spring will break again with you, putting

off winter, if only for a while.

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